Time
7.30am Registration
Support Team takes gear
Collection of sponsorship monies
Photo
8.00am
Stage 1: Leave Waterford Utd. for Leamybrien (32km)
Drinks, Fruit, Energy bars
Stage 2: Leamybrien to Dungarvan (49km)
Lunch stop, Sandwiches, fruit, Energy bars, Drinks
Stage 3: Dungarvan to Youghal (74km)
Drinks, Fruit, Energy bars
Stage 4: Youghal to Midelton (100km)
Drinks, Fruit, Energy bars
Stage 5: Midelton to Silversprings Hotel Cork City (120km)
Showers in Leisure centre
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